• Darl Sutherland

Alex Duketow

Updated: Nov 2, 2020

Running has been a refreshing outlet for me since elementary school. The Kawartha Lakes Lightning program has kept me motivated to keep running and stay healthy. The team training sessions are tough but fun to do as a group. So grateful to Darl and the other coaches for the positive leadership they provide to the whole group from young to "not so young". Since joining the team Spring of 2020 I've finished under the 20 minute mark in two 5K races - something I haven't done in quite a few years. Doing a 10K in under 40 in my 40s is a goal I hope to reach within the next two years.... gotta stay disciplined. I'm really wanting to do all I can to help our men's masters team reach the podium at Provincials over the next few years.

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